Glowing Up by Phyllis Hanson Ansusinha
Glowing UP is not just another health and wellness book; it’s the inspirational story of how the author used fitness to grow as a person and overcome what could have been a very small life.
Destined to never leave her tiny rural town, Phyllis knew in her heart that there was more out there for her in the world, and it was with much fear and insecurity that she took those initial, tentative steps and taught her first fitness class. Soon, she realized this very fear and insecurity enabled her to set goals that would overcome the shaking in her knees, reduce the flushed, embarrassed face and avoid the sweaty palms. As soon as she made this a game for herself, with a checklist of “Big Hairy Audacious Goals,” she found herself to be a stronger person and not the pushover she once had been.
Through some funny adventures—and some more serious hurts that life can deliver, sucking the air right out of your lungs—this book teaches you how to develop your best self through activity and nutrition. Follow the transformation of both Phyllis and the clients she has guided through the years, and read about mind-blowing changes in their physical, medical and emotional health.
Get your GLOW on, rise up and feel free to be seen and heard, for today is the first day of a new you.
Condition: Like New
Glowing UP is not just another health and wellness book; it’s the inspirational story of how the author used fitness to grow as a person and overcome what could have been a very small life.
Destined to never leave her tiny rural town, Phyllis knew in her heart that there was more out there for her in the world, and it was with much fear and insecurity that she took those initial, tentative steps and taught her first fitness class. Soon, she realized this very fear and insecurity enabled her to set goals that would overcome the shaking in her knees, reduce the flushed, embarrassed face and avoid the sweaty palms. As soon as she made this a game for herself, with a checklist of “Big Hairy Audacious Goals,” she found herself to be a stronger person and not the pushover she once had been.
Through some funny adventures—and some more serious hurts that life can deliver, sucking the air right out of your lungs—this book teaches you how to develop your best self through activity and nutrition. Follow the transformation of both Phyllis and the clients she has guided through the years, and read about mind-blowing changes in their physical, medical and emotional health.
Get your GLOW on, rise up and feel free to be seen and heard, for today is the first day of a new you.
Condition: Like New
Glowing UP is not just another health and wellness book; it’s the inspirational story of how the author used fitness to grow as a person and overcome what could have been a very small life.
Destined to never leave her tiny rural town, Phyllis knew in her heart that there was more out there for her in the world, and it was with much fear and insecurity that she took those initial, tentative steps and taught her first fitness class. Soon, she realized this very fear and insecurity enabled her to set goals that would overcome the shaking in her knees, reduce the flushed, embarrassed face and avoid the sweaty palms. As soon as she made this a game for herself, with a checklist of “Big Hairy Audacious Goals,” she found herself to be a stronger person and not the pushover she once had been.
Through some funny adventures—and some more serious hurts that life can deliver, sucking the air right out of your lungs—this book teaches you how to develop your best self through activity and nutrition. Follow the transformation of both Phyllis and the clients she has guided through the years, and read about mind-blowing changes in their physical, medical and emotional health.
Get your GLOW on, rise up and feel free to be seen and heard, for today is the first day of a new you.
Condition: Like New
